International Books
| Barcode | Call Number | Status | Action |
|---|---|---|---|
| 037575 | 796.42 WAI |
Available
|
Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers: * A sixteen-week training program that has been proven successful time and time again * Methods for physically and mentally preparing to start and finish a mara.
Published Date : 02/2022
Publisher : Skyhorse Publishing
Category :
700 Arts & Recreation
Page : 163 Pages
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