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Yoga Basics for Men is the man’s introduction to the physical workout of yoga. This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out.

Published Date : 05/2022
Publisher : Kindle Direct Publishing
Category : 700 Arts & Recreation
Page : 116 Pages

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